Are you looking for a workout that targets belly fat and slims your waist? Then it must be your lucky day! We have 10 effective exercises that can help you to flatten your belly and sculpt your waistline. This can be done in the comfort of your home so you don’t need any equipment to do this one.
We got some structured phasing with this routine. With moves like woodchoppers, bicycle crunches, and knee hits to work your abs and obliques. Your midsection area will feel the burn as you progress through the routine. With easy-to-follow move sets, paired with this one being a no-equipment routine, this is a perfect choice for all fitness levels.
Stay consistent with this one and you’ll start noticing the results in no time. Pair this routine with a healthy diet and watch your calorie intake. Let’s get that waistline and core toned and tighter! You’ve got this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
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Let’s keep the motivation going! 💪
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TIMECODES:
00:00 Introduction
00:11 Woodchoppers Left
00:50 Rest
01:06 Woodchoppers Right
01:44 Rest
02:00 V Up
02:40 Rest
02:56 U Boat Crunch
03:27 Rest
03:43 Sumo Hold
04:50 Rest
05:06 Body Rotations
05:43 Rest
05:59 Forward Calf Raises
06:41 Rest
06:57 Knee Hit Right
07:31 Rest
07:47 Knee Hit Left
08:20 Rest
08:36 Lateral Step Reach
09:21 Rest
09:37 Standing Crunch
10:18 Rest
10:34 Bicycle Crunches
10:58 Rest
11:21 Woodchoppers Left
11:59 Rest
12:15 Woodchoppers Right
12:53 Rest
13:09 V Up
13:49 Rest
14:05 U Boat Crunch
14:36 Rest
14:52 Sumo Hold
15:59 Rest
16:15 Body Rotations
16:52 Rest
17:08 Forward Calf Raises
17:50 Rest
18:06 Knee Hit Right
18:40 Rest
18:56 Knee Hit Left
19:29 Rest
19:45 Lateral Step Reach
20:30 Rest
20:46 Standing Crunch
21:27 Rest
21:43 Bicycle Crunches
