This is your go-to for burning those belly and legs fat while you build your body strength and definition. This workout is packed with insane moves that can help you fire up your core, while you sculpt your legs and get your heart rate up. This session is going to give you the best sweating session you can have, in the best way possible, so let’s get moving!
With Targeted phases, this routine will ensure that you can sculpt and do calorie-burn at the same time. With Lunges, Crunches, or Jump Jacks, this routine will have a key role in your fitness journey.
Embrace the process, and always keep on pushing! Challenge yourself and enjoy every moment. Your motivation and dedication will bring you closer to your goals, just with your consistency. Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Body Extensions
00:44 Rest
01:00 Curtsy Lunge
01:41 Rest
01:57 Lateral Taps
02:23 Rest
02:39 Side Deep Squats
03:22 Rest
03:38 Lateral Step Reach
04:24 Rest
04:40 Knee Tuck Crunch
05:18 Rest
05:34 Leg Hugs
06:45 Rest
07:01 Lift Bike Left
07:40 Rest
07:56 Lift Bike Right
08:35 Rest
08:51 Plank
09:28 Rest
09:44 U Boat Crunch
10:15 Rest
10:31 Thigh Lifts Left
11:09 Rest
11:25 Thigh Lifts Right
12:02 Rest
12:18 Cross Jump Jack
12:43 Rest
13:05 Body Extensions
13:35 Rest
13:51 Curtsy Lunge
14:32 Rest
14:48 Lateral Taps
15:14 Rest
15:30 Side Deep Squats
16:13 Rest
16:30 Lateral Step Reach
17:15 Rest
17:31 Knee Tuck Crunch
18:09 Rest
18:26 Leg Hugs
19:36 Rest
19:52 Lift Bike Left
20:31 Rest
20:47 Lift Bike Right
21:26 Rest
21:42 Plank
22:19 Rest
22:35 U Boat Crunch
23:06 Rest
23:22 Thigh Lifts Left
24:00 Rest
24:16 Thigh Lifts Right
24:53 Rest
25:09 Cross Jump Jack
