Trying to step up your fitness game and currently looking to add some intensity in your workouts? Want some workout routine that can really give results? Check out this 7-day HIIT plan that I have prepared for you! With this routine, it can target your whole body while keeping your heart rate high, and will make you sweat like crazy. It can leave you feeling more stronger and more energized than before.

Get your body ready with this 7-day challenge! and let’s make it pure fun and effort. Let’s challenge ourselves and give it our all with this one! Good luck and have fun!❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

00:00 Introduction
00:12 Floor Taps
00:44 Rest
01:00 Step Jacks
01:34 Jumping Jacks
01:59 Rest
02:15 Step Jacks
02:50 Running In Place
03:12 Rest
03:28 Step Jacks
04:02 Split Jumps
04:27 Rest
04:43 Step Jacks
05:17 Slow Burpees
06:35 Rest
06:52 Step Jacks
07:26 Push Jumps
07:54 Rest
08:10 Step Jacks
08:44 Rest
09:06 Floor Taps
09:38 Rest
09:54 Step Jacks
10:29 Jumping Jacks
10:54 Rest
11:10 Step Jacks
11:44 Running In Place
12:06 Rest
12:22 Step Jacks
12:57 Split Jumps
13:21 Rest
13:37 Step Jacks
14:12 Slow Burpees
15:30 Rest
15:46 Step Jacks
16:20 Push Jumps
16:48 Rest
17:04 Step Jacks