A stubborn belly fat? What’s new about that right? But I got something new that you would probably like! Check this Belly fat workout that will both work on your upper and lower belly fat. Short enough to fit into your schedule but strong enough to leave your abs with that awesome burning sensation. The best part here is you don’t need gym equipment at all! Maybe a mat but all in all, a small room from your living room is enough.

You’ll alternate between nice set of active core movements and with added short recovery time, so you can stay consistent while it gradually pushes your endurance a bit more with each push. By doing this routine in repeats, you can increase your overall calorie burn and core engagement. This can help speed up your fat loss and muscle definition in the long run.

Come and let’s keep moving! Stay consistent and let the sweat flow, and if ever you’re getting demotivated, always remember why you started! Every time you do this, you’re one step closer to your goals! Good luck and have fun!❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:12 Reverse Crunch Extension
01:01 Rest
01:17 Bicycle Crunches
01:41 Rest
01:57 Heel Touch
02:21 Rest
02:37 Hip Dips
03:06 Rest
03:22 Hand To Knee
04:31 Rest
04:47 Plank
05:25 Rest
05:41 U Boat Hold
06:48 Rest
07:04 Thigh Lifts Left
07:41 Rest
07:57 Thigh Lifts Right
08:34 Rest
08:50 Toe Tap Leg Lifts
09:12 Rest
09:28 Diagonal Abs Left
10:05 Rest
10:21 Diagonal Abs Right
10:57 Rest
11:13 Knee Raises
11:38 Rest
11:54 Standing Crunch
12:35 Rest
12:51 High Knee Chops Left
13:21 Rest
13:37 High Knee Chops Right
14:07 Rest
14:29 Reverse Crunch Extension
15:19 Rest
15:35 Bicycle Crunches
15:59 Rest
16:15 Heel Touch
16:39 Rest
16:55 Hip Dips
17:24 Rest
17:40 Hand To Knee
18:49 Rest
19:05 Plank
19:43 Rest
19:59 U Boat Hold
21:05 Rest
21:21 Thigh Lifts Left
21:59 Rest
22:15 Thigh Lifts Right
22:52 Rest
23:08 Toe Tap Leg Lifts
23:30 Rest
23:46 Diagonal Abs Left
24:23 Rest
24:39 Diagonal Abs Right
25:15 Rest
25:31 Knee Raises
25:56 Rest
26:12 Standing Crunch
26:53 Rest
27:09 High Knee Chops Left
27:39 Rest
27:55 High Knee Chops Right