If you’re looking for an effective workout that is something new and ready to tackle stubborn fat, then this workout is for you! It’s a simple, refreshing and yet effective routine with 13 beginner-friendly exercises that are easy to follow and perfect for staying active all day long. This routine is just pure fat burning moves like squats, lunges, and bridges that anyone can do at home.
Once you checked this list, you’ll see that I have added rest time in-between workouts so you can catch your breath and take a sip while resting and checking if your form is still ok. You’ll work through moves like side lunges, bird dogs, knee push-ups, and more, targeting different muscles and helping you build strength and burn calories. This routine will go about 2 rounds so you can really work on those muscles group way more, expect more strength and endurance on your body after staying active with these workouts.
Remember that consistency is everything! Little by little, you’ll notice the difference. So keep pushing for your goals and I’m sure someday you’ll achieve it. Are you ready to dive in and feel refreshed? Good luck and have fun! ❤️💪
TIMECODES:
00:00 Introduction
00:07 Squat
01:13 Rest
01:31 Side Lunge Left
02:29 Rest
02:47 Side Lunge Right
03:44 Rest
04:02 Reverse Lunges
04:40 Rest
04:58 Leg Kicks
05:26 Rest
05:44 Curtsy Lunge
06:25 Rest
06:51 Bird Dog
07:58 Rest
08:16 Bridge
09:22 Rest
09:40 Hip Dips
10:09 Rest
10:27 Knee Push Ups
11:15 Rest
11:33 Leg Pulls
12:13 Rest
12:31 Leg Hugs
13:42 Rest
14:00 Leg Drops
14:58 Rest
15:16 Snow Angels
15:54 Rest
16:20 Squat
17:26 Rest
17:44 Side Lunge Left
18:42 Rest
19:00 Side Lunge Right
19:57 Rest
20:15 Reverse Lunges
20:53 Rest
21:11 Leg Kicks
21:39 Rest
21:57 Curtsy Lunge
22:38 Rest
23:04 Bird Dog
24:11 Rest
24:29 Bridge
25:35 Rest
25:53 Hip Dips
26:21 Rest
26:40 Knee Push Ups
27:28 Rest
27:46 Leg Pulls
28:26 Rest
28:44 Leg Hugs
29:55 Rest
30:13 Leg Drops
31:09 Rest
31:27 Snow Angels
