If jumping around isn’t your thing or your knees just said “nope,” this one’s for you. This 30-minute low-impact workout is all about helping you burn fat, move your body, and feel good, without all the hops and jumps. It’s super beginner-friendly but still sneaks in a challenge! Trust me but I’m 100% sure that this workout routine will leave you feeling accomplished.

This session includes moves like Overhead Reach, Obliques Squats, Lateral Taps, and many more that can challenge your routine and give you that good burn feeling. This is all done by standing, and no floor workouts included. This will give your knee a room to breathe and make you more concentrated on the workout.

If you want to keep it light today, this workout can really delivery results. Just show up and keep on pushing to achieve your fitness goals. Keep choosing a healthy diet routine and stay consistent, you can do this! Good luck and have fun!❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:17 Prayer Pushes
01:00 Rest
01:16 Rise And Plie
02:08 Rest
02:24 Leg Kicks
02:52 Rest
03:08 Oblique Twist Squat
03:55 Rest
04:11 Shoulder Circles
05:18 Rest
05:34 Overhead Reach
06:02 Rest
06:18 Lateral Taps
06:43 Rest
06:59 Lateral Steps
07:30 Rest
07:47 Lateral Arm Circles
08:13 Rest
08:29 Shoulder Shrug
09:36 Rest
09:52 Side Deep Squats
10:36 Rest
10:52 Side Leg Raise Left
11:35 Rest
11:51 Side Leg Raise Right
12:34 Rest
12:50 Squat And Kick
13:34 Rest
13:50 Windmill
14:30 Rest
14:46 Victory Squat
15:19 Rest
15:35 Standing Crunch
16:16 Rest
16:32 Forward Calf Raises
17:15 Rest
17:37 Shoulder Circles
18:44 Rest
19:00 Overhead Reach
19:27 Rest
19:43 Lateral Taps
20:09 Rest
20:25 Lateral Steps
20:56 Rest
21:12 Lateral Arm Circles
21:38 Rest
21:54 Shoulder Shrug
23:01 Rest
23:17 Side Deep Squats
24:01 Rest
24:17 Side Leg Raise Left
25:00 Rest
25:16 Side Leg Raise Right
26:00 Rest
26:16 Squat And Kick
26:59 Rest
27:15 Windmill
27:55 Rest
28:11 Victory Squat
28:44 Rest
29:00 Standing Crunch
29:41 Rest
29:57 Forward Calf Raises