Another day, another week and another set of workouts for you! Excited to start the new week with a brand new workout. We are working to achieve slim waist, flat belly, curvy hips for 14 days to achieve an hourglass body.
These workouts consist of amazing moves like Oblique Twist, Reverse lunges, Bird Dog, Thigh Lifts, Toe Touches, these moves will definitely make you sweat and help you shake all the unwanted fat around the mentioned areas.
Do this every day for the next 14 days, 30 minutes anytime of the day at home, gym or any place where you can do the workout comfortably, and don’t forget to share your results in the comment section. Remember, consistency is the key in achieving our fitness goals. Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Lift Bike Left
00:55 Rest
01:11 Lift Bike Right
01:49 Rest
02:05 Oblique Twist Squat
02:53 Rest
03:09 Leg Pulls
03:49 Rest
04:05 Leg Hugs
05:16 Rest
05:32 Rise And Plie
06:24 Rest
06:40 Reverse Crunches
07:19 Rest
07:35 Reverse Lunges
08:13 Rest
08:29 Kick Back Left
09:08 Rest
09:24 Kick Back Right
10:03 Rest
10:19 Ventral Lunge
11:01 Rest
11:17 Toe Touches
11:52 Rest
12:08 Thigh Lifts Left
12:46 Rest
13:02 Thigh Lifts Right
13:39 Rest
13:55 Side Lunge Windmill
14:25 Rest
14:41 Bird Dog
15:47 Rest
16:09 Lift Bike Left
16:47 Rest
17:03 Lift Bike Right
17:42 Rest
17:58 Oblique Twist Squat
18:46 Rest
19:02 Leg Pulls
19:42 Rest
19:58 Leg Hugs
21:09 Rest
21:25 Rise And Plie
22:17 Rest
22:33 Reverse Crunches
23:11 Rest
23:27 Reverse Lunges
24:06 Rest
24:22 Kick Back Left
25:01 Rest
25:17 Kick Back Right
25:56 Rest
26:12 Ventral Lunge
26:53 Rest
27:09 Toe Touches
27:45 Rest
28:01 Thigh Lifts Left
28:38 Rest
28:54 Thigh Lifts Right
29:31 Rest
29:47 Side Lunge Windmill
30:17 Rest
30:33 Bird Dog
