Hey! You know that lower belly pudge and those thigh jiggle that just won’t mind it’s business? Yeah, we’re calling them out today! This workout isn’t here to play nice! Not anymore! And it’s here to burn! If you’ve been stuck doing some random workouts that skips all the places you actually want to tone, worry no more! This one’s going to feel like justice.
We’ve packed in some awesome 21 exercises into a one fast-moving, no-nonsense routine that actually targets exactly where those stubborn bit like to stay, your lower belly and thighs. This one’s gonna be sweaty, spicy, and will get your body ready for work.
No need for any fancy gear, you just need to start. Starting is the hardest part of your routine. Just keep showing up, keep on moving, and let the results surprise you. Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Butt Kicks
00:37 Rest
00:53 Curtsy Lunge
01:34 Rest
01:50 Fire Hydrant Left
02:33 Rest
02:49 Fire Hydrant Right
03:32 Rest
03:48 Flutter Kicks
04:12 Rest
04:28 Kick Back Left
05:06 Rest
05:22 Kick Back Right
06:01 Rest
06:17 Heel Touch
06:42 Rest
06:58 Lift Bike Left
07:36 Rest
07:52 Lift Bike Right
08:31 Rest
08:47 Leg Hugs
09:58 Rest
10:14 Lateral Step Reach
10:59 Rest
11:15 Lateral Taps
11:41 Rest
11:57 Knee Tuck Crunch
12:35 Rest
12:51 Oblique Crunches
13:23 Rest
13:39 Reach Through
14:22 Rest
14:38 Side Leg Raise Left
15:21 Rest
15:37 Side Leg Raise Right
16:20 Rest
16:36 Waist Pinchers Left
17:11 Rest
17:27 Waist Pinchers Right
18:01 Rest
18:17 V Up
18:58 Rest
19:14 Side Lunge Left
20:11 Rest
20:27 Side Lunge Right
21:24 Rest
21:40 Side Plank Pulse Left
22:14 Rest
22:30 Side Plank Pulse Right
23:04 Rest
23:20 Squat And Kick
24:03 Rest
24:19 Standing Crunch
25:00 Rest
25:16 U Boat Hold
