Some days, the idea of just laying on the floor and doing those darn crunches is like a big no, since not everyone likes crunches and those jumping routines? You guess it right! Not all of us can do it. That’s not happening with this one! This 28-minute standing abs routine is for you. A solid sweat session that keeps things super easy for every beginner and also won’t stress your joint at all.
You’ll be standing the whole time while hitting that core from every angle. Get ready to twist, reach,chop, and do some sneaky moves that’ll make your abs literally shaking in the end. This is a low-key routine that just burns! But in a good way, I promise! This routine can really give you that good, good vibe that you’re looking for.
Make this 28 minutes a part of your everyday routine and watch your belly fat go away, with the added benefits of keepin your posture in check. Keep in mind that every journey is not just about crushing yourself in just one go, and that it’s really better to take everything at your own pace. I know that you can make this 28 minutes count! Good luck and have fun! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 High Knee Jacks
00:43 Rest
00:59 Hip Swirls
01:34 Rest
01:50 Diagonal Abs Left
02:30 Rest
02:46 Diagonal Abs Right
03:26 Rest
03:42 High Knee Chops Left
04:15 Rest
04:31 High Knee Chops Right
05:04 Rest
05:20 Body Rotations
06:00 Rest
06:16 Forward Calf Raises
07:03 Rest
07:19 Chest Fly
08:13 Rest
08:29 Knee Drive
08:55 Rest
09:11 Lateral Steps
09:46 Rest
10:02 Lateral Taps
10:29 Rest
10:45 Knee Raises
11:13 Rest
11:30 Lateral Arm Circles
11:58 Rest
12:14 Leg Kicks
12:44 Rest
13:00 Overhead Reach
13:30 Rest
13:46 Oblique Twist Squat
14:39 Rest
14:55 Side Bends
15:38 Rest
15:54 Side Leg Raise Left
16:42 Rest
16:58 Side Leg Raise Right
17:46 Rest
18:02 Side Deep Squats
18:51 Rest
19:07 Standing Crunch
19:52 Rest
20:08 Squat Arm Lifts
20:41 Rest
20:57 Torso Twists
21:37 Rest
21:53 Squat And Kick
22:41 Rest
22:57 Torso Rotation
24:12 Rest
24:28 Step Back Jacks
24:57 Rest
25:13 Windmill
25:58 Rest
26:14 Waist Pinchers Left
26:52 Rest
27:08 Waist Pinchers Right
27:45 Rest
28:01 Victory Squat
