So let’s say that you’re not a fan of push-ups. Me neither sometimes. That’s why I made this workout for times when you’re not in the mood to do any push-ups but still wanted to do some upper body routine. It’s all about working smarter, not always harder. This one can also help if you have any wrist pain, but can still tone your upper body using clean, controlled movements that feel good.
This routine has standing and floor exercises that are designed to engage your arms, back, and core through some posture-focused training. And by doing these controlled resistance, it can help you activate those muscle groups that can be missed or neglected in your daily routine and still support your fat loss goals. A very balanced routine that can fit anyone who wants to start their journey.
Let’s get your upper body in shape! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Chest Fly
00:58 Rest
01:14 Deadlifts
02:21 Rest
02:37 Back Squeeze
03:22 Rest
03:38 Diagonal Abs Left
04:15 Rest
04:31 Diagonal Abs Right
05:07 Rest
05:23 Bird Dog
06:29 Rest
06:45 Downward Punches
07:33 Rest
07:49 Shoulder Shrug
08:56 Rest
09:12 Super Mans
09:50 Rest
10:07 Punches
10:35 Rest
10:51 Triangle Fly
11:42 Rest
11:58 Swing Backs
12:35 Rest
12:51 Prayer Pushes
13:35 Rest
13:47 Chest Fly
14:35 Rest
14:51 Deadlifts
15:57 Rest
16:13 Back Squeeze
16:59 Rest
17:15 Diagonal Abs Left
17:51 Rest
18:07 Diagonal Abs Right
18:44 Rest
19:00 Bird Dog
20:06 Rest
20:22 Downward Punches
21:10 Rest
21:26 Shoulder Shrug
22:33 Rest
22:49 Super Mans
23:27 Rest
23:43 Punches
24:12 Rest
24:28 Triangle Fly
25:18 Rest
25:34 Swing Backs
26:12 Rest
26:28 Prayer Pushes
