Have you ever finished a workout and you just feel like you did nothing? Yeah, same. So here, I’ve got this 14-move routine that’s just all about making you feel the burn in your belly. This routine has some nice mix of cardio and core workouts that will sneak up on you and make you feel like this is a chill workout, then bam! You’re sweating like crazy, your abs are on fire, and your legs are working overtime.
This routine can keep your heart rate high and your metabolism continuously working long after you finish so you can expect improved endurance, stronger abs, and a leaner silhouette with your consistency. You’re already taken the first step, so go on and keep pushing! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:09 Leg Pulls
00:50 Rest
01:06 Lateral Step Reach
01:51 Rest
02:07 Leg Hugs
03:18 Rest
03:34 Jumping Jacks
03:58 Rest
04:14 Heel Touch
04:38 Rest
04:54 Burpee Side Taps
06:05 Rest
06:21 Bicycle Crunches
06:45 Rest
07:01 Overhead Reach
07:28 Rest
07:44 Plank
08:22 Rest
08:38 Reverse Lunges
09:16 Rest
09:32 Reverse Crunches
10:11 Rest
10:27 Running In Place
10:49 Rest
11:05 Scissor Kicks
11:28 Rest
11:44 Side Lunge Windmill
12:14 Rest
12:36 Leg Pulls
13:17 Rest
13:33 Lateral Step Reach
14:18 Rest
14:34 Leg Hugs
15:45 Rest
16:01 Jumping Jacks
16:25 Rest
16:41 Heel Touch
17:05 Rest
17:21 Burpee Side Taps
18:32 Rest
18:48 Bicycle Crunches
19:12 Rest
19:28 Overhead Reach
19:55 Rest
20:11 Plank
20:49 Rest
21:05 Reverse Lunges
21:43 Rest
21:59 Reverse Crunches
22:38 Rest
22:54 Running In Place
23:16 Rest
23:32 Scissor Kicks
23:55 Rest
24:11 Side Lunge Windmill
