If you’re trying to lose fat around your belly and thighs but don’t wanna do any burpees or loud cardio? Same here! This lower body workout can really give you the toning that you’ve always wanted. It’s a mix of standing and mat moves that will hit your core, your legs, and everything in between. You can feel it working without draining your energy for the day.
Get ready to move with some nice bodyweight exercises that not only sculpt and tighten but can also elevate your heart rate for that maximum calorie burn. A full package of core strengthening, leg and glute toning that really feels good and works even better. Stay consistent and keep pushing! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:09 Bridge
01:15 Rest
01:31 Curtsy Lunge
02:12 Rest
02:28 Donkey Kicks Left
03:12 Rest
03:28 Donkey Kicks Right
04:11 Rest
04:27 Flutter Kicks
04:48 Rest
05:04 Floor Taps
05:36 Rest
05:52 Kick Back Left
06:31 Rest
06:47 Kick Back Right
07:26 Rest
07:42 Oblique Twist Squat
08:30 Rest
08:46 Lift Bike Left
09:25 Rest
09:41 Lift Bike Right
10:19 Rest
10:35 Reverse Crunches
11:14 Rest
11:30 Rise And Plie
12:22 Rest
12:38 Scissor Kicks
13:01 Rest
13:17 U Boat Crunch
13:49 Rest
14:05 Walk Downs
16:07 Rest
16:23 Thigh Lifts Left
17:00 Rest
17:16 Thigh Lifts Right
17:54 Rest
18:10 Toe Tap Leg Lifts
18:31 Rest
18:47 Sumo Hold
19:55 Rest
20:11 Squat Arm Lifts
20:41 Rest
20:57 Leg Kicks
21:24 Rest
21:40 Kick Back Left
22:19 Rest
22:35 Kick Back Right
23:14 Rest
23:30 Oblique Twist Squat
24:18 Rest
24:34 Lift Bike Left
25:12 Rest
25:28 Lift Bike Right
