Back fat can be a super stubborn problem, and it doesn’t care how many step you can do for a day. This workout right here is all about fixing that. I put together these 10 moves that focus just on that upper body zone. We’re going your back, shoulders, and paper arms with some nice moves that can actually feel working. Less jiggle, more muscle. No equipment moves that can help you sculpt, slim, and feel more stronger so grab your mat and let’s go!
Add this routine to your playlist and make it a part of your transformation. Keep going Fam! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:08 Back Squeeze
00:54 Rest
01:10 Swimmers
01:36 Rest
01:52 Walk Downs
03:54 Rest
04:10 Shoulder Shrug
05:17 Rest
05:33 Pike Push Ups
06:14 Rest
06:30 Lateral Arm Circles
06:56 Rest
07:12 Knee Push Ups
08:00 Rest
08:16 Arm Crossovers
08:50 Rest
09:06 T Plank
10:13 Rest
10:29 Torso Twists
11:06 Rest
11:22 Back Squeeze
12:08 Rest
12:24 Swimmers
12:50 Rest
13:06 Walk Downs
15:08 Rest
15:24 Shoulder Shrug
16:31 Rest
16:47 Pike Push Ups
17:28 Rest
17:44 Lateral Arm Circles
18:10 Rest
18:26 Knee Push Ups
19:14 Rest
19:30 Arm Crossovers
20:03 Rest
20:19 T Plank
21:27 Rest
21:43 Torso Twists
