Want to lose inches from your waist but you’re not into those long, tiring workouts or gym machines? I got you! This 14-day full body HIIT was made exactly for that. This is just a quick daily session that you can add to your current routine. Don’t worry if you’re new with doing workouts, this HIIT is very beginner-friendly too.
Get ready for some fun cardio like Jumping Jacks, Burpee Taps, and some strength moves that will engage your legs and abs. This is a nice calorie burner workout that will work your core, slimming your waist more efficiently.
Be consistent and watch your body transform. It may not be as quick as you wanted it to be, but you can definitely feel that it’s working. And by staying dedicated, I’m sure you’ll notice the visual changes soon. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:09 Ventral Lunge
00:50 Rest
01:06 Squat In Out
01:40 Rest
01:56 Butt Kicks
02:20 Rest
02:36 Floor Taps
03:08 Rest
03:24 Body Extensions
03:53 Rest
04:09 Burpee Side Taps
05:20 Rest
05:36 Fly Squat
06:12 Rest
06:28 Jumping Jacks
06:53 Rest
07:09 Lateral Taps
07:34 Rest
07:50 Knee Drive
08:15 Rest
08:31 Side Lunge Left
09:28 Rest
09:44 Side Lunge Right
10:42 Rest
10:58 Skater Jumps
11:26 Rest
11:42 Reverse Lunges
12:21 Rest
12:37 Rise And Plie
13:29 Rest
13:45 Running In Place
14:07 Rest
14:23 Standing Crunch
15:04 Rest
15:20 Victory Squat
15:54 Rest
16:10 Step Jacks
16:37 Rest
16:53 Windmill
17:33 Rest
17:49 Squat And Kick
18:32 Rest
18:48 Burpee Side Taps
19:59 Rest
20:15 Fly Squat
20:51 Rest
21:07 Jumping Jacks
21:31 Rest
21:47 Lateral Taps
22:13 Rest
22:29 Knee Drive
22:53 Rest
23:09 Side Lunge Left
24:07 Rest
24:23 Side Lunge Right
25:20 Rest
25:36 Skater Jumps
26:05 Rest
26:21 Reverse Lunges
