Ready to lose a bit of weight but don’t know where to begin? This workout has you covered Fam! I’ve put together some nice 25 fat-burning moves that you can do right in your living room without the need of any equipment. It’s all about bodyweights that are designed to raise your heart rate and help you tone up as you go. So if you’re ready to start your weight loss journey without all the stress, this video workout will sure help you as your solid first step.
Grab a mat and start committing today, and feel the impact from head to toe. Let’s get it going Roberta Fam! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Knee Drive
00:35 Rest
00:51 Body Extensions
01:20 Rest
01:36 Burpee Side Taps
02:47 Rest
03:03 Butt Kicks
03:26 Rest
03:42 Curtsy Lunge
04:23 Rest
04:39 High Knee Chops Left
05:09 Rest
05:25 High Knee Chops Right
05:56 Rest
06:12 Forward Calf Raises
06:54 Rest
07:10 Knee Drive
07:35 Rest
07:51 Lateral Step Reach
08:36 Rest
08:52 Lateral Taps
09:18 Rest
09:34 Lateral Arm Circles
09:59 Rest
10:15 Leg Kicks
10:43 Rest
10:59 Oblique Twist Squat
11:47 Rest
12:03 Overhead Reach
12:30 Rest
12:46 Rise And Plie
13:39 Rest
13:55 Side Lunge Left
14:52 Rest
15:08 Side Lunge Right
16:05 Rest
16:21 Squat
17:28 Rest
17:44 Slow Jumping Jacks
18:10 Squat And Kick
18:54 Rest
19:10 Standing Side Crunch Left
19:48 Rest
20:04 Standing Side Crunch Right
20:41 Rest
20:57 Toe Touches
21:33 Rest
21:49 Triangle Fly
22:39 Rest
22:55 Torso Twists
23:32 Rest
23:48 Walk Downs
25:50 Rest
26:06 Back Squeeze
