If your goal is to have stronger legs and lean arms but you’re not the type of wanting to go into jumping jacks or burpees? Then yeah, I got you Roberta Fam! Not all wants a standing workout and some do prefer floor workouts. That’s why I made this specifically for you. It hits all the right muscles, keeps your joints happy, and gives you that toned, strong feeling without ever leaving the mat. This one is really great for beginners, great for consistency. Let’s go slow, stay strong, and make every rep count.
Let’s get into it, Fam! You’ll feel the difference after just one session. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Tricep Dip Kicks
00:51 Rest
01:07 Thigh Lifts Right
01:45 Rest
02:01 Thigh Lifts Left
02:38 Rest
02:54 Swimmers
03:20 Rest
03:36 T Plank
04:44 Rest
05:00 Single Leg Bridge Left
05:53 Rest
06:09 Single Leg Bridge Right
07:02 Rest
07:18 Side Push Right
07:56 Rest
08:12 Side Push Left
08:51 Rest
09:07 Push Ups
09:45 Rest
10:01 Lift Bike Left
10:39 Rest
10:55 Lift Bike Right
11:34 Rest
11:50 Pike Push Ups
12:31 Kick Back Left
13:10 Rest
13:26 Kick Back Right
14:05 Rest
14:21 Knee Push Ups
15:09 Rest
15:25 Bridge
16:31 Rest
16:47 Donkey Kicks Left
17:30 Rest
17:46 Donkey Kicks Right
