If you’re tired of scrolling through workouts that all look the same, this one’s gonna be a breath of fresh air. It’s built for real people, at home, with real fat to burn and real goals to hit. Plus, the total-body approach ensures you’re not leaving any part untouched, perfect for a well-rounded body transformation.
Just stay consistent, follow along, and keep showing up for yourself. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Back Squeeze
00:56 Rest
01:13 Butt Kicks
01:35 Rest
01:51 Burpee Side Taps
03:02 Cross Jump Jack
03:27 Rest
03:43 Arm Reach Lunge
04:27 Rest
04:43 Waist Pinchers Right
05:17 Rest
05:33 Waist Pinchers Left
06:08 Rest
06:24 Torso Rotation
07:31 Rest
07:47 Triangle Fly
08:38 Rest
08:54 Sumo Squat Dip
09:23 Rest
09:39 Step Back Jacks
10:05 Rest
10:22 Sumo Hold
11:29 Rest
11:45 Squat In Out
12:19 Rest
12:35 Slow Star Jumps
13:08 Rest
13:24 Ski Jumps
13:53 Rest
14:09 Slow Burpees
15:26 Rest
15:42 Squat
16:48 Rest
17:04 Split Jumps
17:28 Rest
17:44 Side Lunge Left
18:42 Rest
18:58 Side Lunge Right
19:55 Rest
20:11 Skater Jumps
20:40 Rest
20:56 Side Bends
21:35 Rest
21:51 Back Squeeze
22:37 Rest
22:53 Butt Kicks
23:15 Rest
23:31 Burpee Side Taps
24:42 Cross Jump Jack
