Here’s a sample meal plan if you need somewhere to start. My goal is always prioritizing protein & fiber in a caloric deficit to have high volume meals that will keep me full! If you’re doing my Hot Body Meal Plan right now you get it! Lots of protein, veggies & healthy carbs = fat loss without starving or losing muscle mass.
Comment HOT and I’ll send you an exclusive 20% off code for my meal plan & link to my protein to help you hit your weight loss goals 🤍
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🥣 Breakfast (360 cal | 35g protein)
Protein Egg Toast with Berries
• 1.5 cups liquid egg whites (125 cal, 26g protein)
• 1 slice sprouted grain or sourdough toast (80 cal, 4g protein)
• 1 tsp ghee or avocado oil for cooking (40 cal, 0g protein)
• 1/2 cup blueberries or raspberries (30 cal, 0.5g protein)
• Optional: sprinkle of cinnamon or hot sauce
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🥤 Mid-Morning Snack (200 cal | 25g protein)
LSF Protein Shake
• 1 scoop LSF Plant Protein (100 cal, 20g protein)
• 1/2 cup almond milk (15 cal, 0.5g protein)
• 1/2 small banana (45 cal, 0.5g protein)
• 1 tbsp chia seeds (40 cal, 4g protein)
• Ice + cinnamon or cocoa powder to taste
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🥗 Lunch (400 cal | 40g protein)
Turkey + Veggie Power Bowl
• 5 oz extra lean ground turkey (160 cal, 30g protein)
• 1/2 cup cooked quinoa (110 cal, 4g protein)
• 1 cup steamed broccoli or green beans (40 cal, 3g protein)
• 1 tbsp hummus or tahini drizzle (90 cal, 3g protein)
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🍽️ Afternoon Snack (180 cal | 22g protein)
Cottage Cheese & Strawberries
• 1 cup low-fat cottage cheese (160 cal, 20g protein)
• 3 medium strawberries, sliced (20 cal, 0.5g protein)
• Optional: cinnamon or monk fruit for sweetness
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🍲 Dinner (360 cal | 18g protein)
Lemon Garlic Salmon & Roasted Veggies
• 4 oz wild salmon (230 cal, 18g protein)
• 1 cup roasted zucchini + asparagus (60 cal, 3g protein)
• 1 tsp olive oil (40 cal)
• Lemon juice, garlic, and herbs for flavor
• Optional: 1 tbsp plain Greek yogurt on top as sauce (30 cal, 2g protein)
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✅ Approx Total: 1,500 calories | 140g protein
