bloated, craving more, and honestly, stalling my weight loss. (Recipes⬇️)
For all my sweet tooth girlies trying to eat healthy and lose weight, try my simple 20:10 dessert rule 👉 basically any time I wanted a dessert, i told myself it had to have at least 20g of protein and less than 10g of sugar. (I still do this)
✨ Why does this work?
✅ Helps you hit your daily protein goals (essential for fat loss + muscle tone)
✅ Keeps blood sugar stable so you don’t wake up with cravings
✅ Reduces bloating by avoiding heavy processed sugar before bed
✅ Supports better sleep , stable blood sugar keeps fat loss hormones balanced overnight
✅ Satisfies your sweet tooth without derailing your progress
✅ Retrains your brain to crave protein-rich foods instead of sugary sweets.
This little rule helped me lose 45lbs without feeling deprived and made is easy to have dessert be a part of my plan instead of something that derailed my goals.
** these are great options for all the girls doing my summer challenge right now too!
💡 My fave 20:10 desserts:
🍫 0% plain Greek yogurt + 1 scoop LSF Protein + nut butter + berries + a few dark choc chips
🍰 Protein mug cake with LSF Protein (2 mins, tastes like cake batter heaven)
🥣 Cottage cheese + berries + cinnamon + stevia (cheesecake fluff vibes)
🥥 High protein chia pudding (mix chia seeds with almond milk + LSF Protein, chill overnight)
🍪 Protein cookies (LSF Protein + almond flour + egg + dark choc chips)
🍓 0% plain Greek yogurt + berries + pumpkin seeds + hemp seeds (protein boost without powder)
🍫 Comment PROTEIN if you want my go-to yummy no bloat plant protein! It’s organic, zero sugar & mixes smooth for all your desserts
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Also lmk if you want me to share any of these recipes in reels or stories this week!
