Welcome back, Roberta Fam! This quick workout is all about correcting your bad posture that can affect your daily life. By targeting key stabilizing muscles, you’ll relieve that tension, improve your spinal alignment, and boost your confidence, all in just one workout routine. This posture workout is perfect for anyone who wants to improve their posture!
Consistency is your best friend, Roberta Fam! Let’s bring back your good posture with this nice posture workout. Good luck and happy workout ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Arm Crossovers
00:33 Rest
00:49 Bird Dog
01:55 Rest
02:11 Woodchoppers Right
02:49 Rest
03:05 Woodchoppers Left
03:44 Rest
04:00 Super Mans
04:38 Rest
04:54 Bridge
06:00 Rest
06:16 Snow Angels
06:54 Rest
07:10 Cat And Cow
08:54 Rest
09:10 Heel Touch
09:34 Rest
09:50 Kick Back Left
10:29 Rest
10:45 Kick Back Right
11:24 Rest
11:40 Plank
