Today’s workout challenge is a workout you can do for your lower body in order to see weight loss changes in your thighs and legs.
These exercises will burn lower body fat specifically in your thighs and legs! Not only that, these routines are also meant to strengthen the muscles in these parts so you will not only burn fat, you will also get good, well-toned muscles as a result of this challenge.
This workout is a 4-week challenge. Which means that you’ll be able to see results within a month of doing this in a regular basis. So good luck and let’s go do this!!❤️💪
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TIMECODES:
00:00 Introduction
00:16 Torso Rotation
01:15 Windmill
01:51 Rest
02:09 Slow Burpees
03:16 Rest
03:34 Ski Jumps
04:01 Rest
04:19 Slow Jumping Jacks
04:43 Rest
05:01 Ski Jacks
05:27 Rest
05:45 Skater Jumps
06:11 Rest
06:29 Side Lunge Windmill
06:56 Rest
07:22 Side Leg Raise Right
08:01 Rest
08:19 Side Leg Raise Left
08:58 Rest
09:24 Lunges
10:11 Rest
10:29 Leg Kicks
10:54 Rest
11:12 Lunge Jumps
11:34 Rest
11:52 Overhead Reach
12:17 Rest
12:35 Oblique Twist Squat
13:18 Rest
13:36 Oblique Crunches
14:05 Rest
14:23 Push Jumps
14:48 Rest
15:06 Punches
15:31 Rest
15:49 Reverse Lunges
16:24 Rest
16:42 Rise And Plie
17:28 Rest
17:46 Side Leg Raise Right
18:25 Rest
18:43 Side Leg Raise Left
19:22 Rest
19:40 Thigh Stretch Left
20:38 Rest
20:56 Thigh Stretch Right
