Looking for a fun and effective way to lose weight at home? As always, I got you! This intense workout is exactly what you need! With some nice quick bursts of energy and controlled rests, you’ll keep your body working hard and your mind focused. Push through it and finish strong!
Let’s make every rep count and finish this strong together, Roberta Fam! A nice way to start your weekend vibes! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Burpee Side Taps
01:25 Rest
01:41 Cross Jump Jack
02:06 Rest
02:22 Body Extensions
02:51 Rest
03:07 Knee Drive
03:32 Rest
03:48 Jumping Jacks
04:12 Rest
04:28 Lateral Taps
04:53 Rest
05:09 Lateral Arm Circles
05:36 Rest
05:52 Leg Kicks
06:19 Rest
06:35 Push Jumps
07:03 Rest
07:19 Overhead Reach
07:46 Rest
08:02 Side Lunge Windmill
08:32 Rest
08:48 Running In Place
09:09 Rest
09:26 Slow Jumping Jacks
09:52 Rest
10:08 Skater Jumps
10:37 Rest
10:53 Step Jacks
11:20 Rest
11:36 Windmill
12:16 Rest
12:32 Split Jumps
12:56 Rest
13:12 Step Back Jacks
