Mornings can either drag you down or lift you up, and this workout is here to make sure it’s the second one. You know I always got you, fam! So here we go. Let’s get your body moving first thing in the morning, so you can activate your muscles and fire up your metabolism while aslo burning that fat away. You have the power within you to set the tone for your day and make your mornings more fun and enjoyable.
Stay consistent, Roberta fam! Get your whole body fired up with this morning workout and remember to always keep on pushing! Get ready to see the amazing changes in your body in the long run. You can do this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Bird Dog
01:21 Rest
01:37 Bridge
02:43 Rest
02:59 Butt Kicks
03:22 Rest
03:38 Curtsy Lunge
04:19 Rest
04:35 Deadlifts
05:42 Rest
05:58 Donkey Kicks Left
06:41 Rest
06:57 Donkey Kicks Right
07:40 Rest
07:56 Downward Punches
08:45 Rest
09:01 Fly Squat
09:37 Rest
09:53 Hand To Knee
11:02 Rest
11:18 Kick Back Left
11:57 Rest
12:13 Kick Back Right
12:52 Rest
13:08 Hip Swirls
13:40 Rest
13:56 Knee Push Ups
14:44 Rest
15:00 Knee Raises
15:25 Rest
15:41 Knee Tuck Crunch
16:20 Rest
16:36 Lateral Taps
17:01 Rest
17:17 Overhead Reach
17:44 Rest
18:00 Pike Push Ups
18:41 Rest
18:57 Reach Through
19:40 Rest
19:56 Rise And Plie
20:48 Rest
21:04 Shoulder Circles
22:11 Rest
22:27 Side Deep Squats
23:11 Rest
23:27 Side Lunge Left
24:24 Rest
24:41 Side Lunge Right
