Can you lose weight by walking? If so, how much? 10,000 steps seems to be the standard, but how many steps do you really need to lose weight? I’m breaking it down + sharing the right & what to expect. Check out the Hume Body Pod – Use my code: LOVESWEATFIT for up to 50% off – https://humehealth.com//discount/LOVESWEATFIT?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=LOVESWEATFIT
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Chapters!
0:00 – How many steps do you really need to lose weight
0:34 – The truth about walking for fat loss
1:21 – Why walking matters more than you think
1:55 – Surprising health benefits of walking
2:48 – 3,000 vs 8,000 vs 10,000 steps explained
4:47 – The right and wrong way to walk for fat loss
5:25 – 3 types of steps that count toward your goal
6:07 – Walking mistakes that stop fat loss
7:04 – The best way to walk for fat loss results
7:30 – My biggest weight loss mistake and how I fixed it
8:06 – The body scan I use to track fat loss accurately
9:33 – What really happens when you start walking daily
10:47 – Fat loss results after 2, 4, 6, and 8 weeks
12:02 – How much fat you can lose in 8 weeks of walking
12:51 – My exact daily walking schedule
14:34 – Final thoughts + giveaway reminder
