Let’s go, Roberta fam! Today we’re hitting those side and back muscles with a full routine that can make you feel the burn. This one’s all about toning, tightening, and improving posture while targeting those excess fats away. This is one of those routines that is easier for your joints, just a steady workout, without any jumping involved.
Go and grab your favorite mat, check your space and make sure it’s comfortable, and while you’re at it, check your water bottle and make sure it’s full, you’re going to need it later. Let’s start moving together, fam! We can do this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Arm Circles
00:43 Rest
00:59 Back Squeeze
01:45 Rest
02:01 Arm Crossovers
02:34 Rest
02:50 Shoulder Shrug
03:57 Rest
04:13 Side Deep Squats
04:57 Rest
05:13 Torso Twists
05:50 Rest
06:06 Super Mans
06:44 Rest
07:00 Thigh Lifts Left
07:37 Rest
07:53 Thigh Lifts Right
08:30 Rest
08:46 Slow Mountain Climber
09:16 Rest
09:32 Torso Rotation
10:39 Rest
10:55 Walk Downs
12:57 Rest
13:13 Windmill
13:53 Rest
14:09 Swing Backs
14:47 Rest
15:03 Waist Pinchers Right
15:37 Rest
15:53 Waist Pinchers Left
16:28 Rest
16:44 Shoulder Circles
17:51 Rest
18:07 Side Bends
18:46 Rest
19:02 Pike Push Ups
19:43 Rest
19:59 Body Extensions
20:28 Rest
20:44 Bird Dog
21:50 Rest
22:06 Arm Circles
22:35 Rest
22:51 Back Squeeze
23:37 Rest
23:53 Arm Crossovers
24:27 Rest
24:43 Shoulder Shrug
25:50 Rest
26:06 Side Deep Squats
