Hey fam, it’s time to fire up those abs. This is your 21-day standing abs and cardio workout for a smaller waist and a stronger body. You’ll stay standing through the whole session and feel your core working from start to finish. The cardio parts will keep your metabolism up while the ab moves tighten and tone your waistline, all in one routine.
This one’s perfect if you’re looking for a short routine while at home and want something simple but effective. Stay consistent, push through, and let’s do this together. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Body Extensions
00:41 Butt Kicks
01:04 Rest
01:22 Floor Taps
01:55 Rest
02:13 Forward Jump
03:01 Rest
03:19 High Knee Chops Right
03:49 Rest
04:07 High Knee Chops Left
04:37 Rest
04:55 Jumping Jacks
05:20 Rest
05:38 Waist Pinchers Right
06:12 Rest
06:30 Waist Pinchers Left
07:05 Rest
07:23 Standing Side Crunch Right
08:00 Rest
08:18 Standing Side Crunch Left
08:56 Rest
09:14 Step Back Jacks
09:40 Rest
09:58 Squat And Kick
10:41 Rest
10:59 Standing Crunch
11:40 Rest
11:58 Skater Jumps
12:27 Rest
12:45 Slow Jumping Jacks
13:12 Rest
13:30 Ski Jacks
13:59 Rest
14:25 Body Extensions
14:54 Rest
15:12 Butt Kicks
15:35 Rest
15:53 Floor Taps
16:25 Rest
16:43 Forward Jump
17:31 Rest
17:49 High Knee Chops Right
18:19 Rest
18:37 High Knee Chops Left
19:08 Rest
19:26 Jumping Jacks
19:50 Rest
20:08 Waist Pinchers Right
20:43 Rest
21:01 Waist Pinchers Left
21:35 Rest
21:53 Standing Side Crunch Right
22:31 Rest
22:49 Standing Side Crunch Left
23:26 Rest
23:44 Step Back Jacks
24:11 Rest
24:29 Squat And Kick
25:12 Rest
25:30 Standing Crunch
26:11 Rest
26:29 Skater Jumps
26:57 Rest
27:15 Slow Jumping Jacks
27:42 Rest
28:00 Ski Jacks
