A workout that actually feels doable and works where you want it most. This session is all about sculpting your belly and tightening your waist with 23 easy moves that anyone can follow. You’ll move, sweat a little, and start feeling stronger right after. Each exercise adds up, helping you tone your abs and shape your middle naturally.
Keep showing up for yourself, Roberta fam, and you’ll see the changes in your belly and waist area. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Body Extensions
00:48 Rest
01:06 Diagonal Abs Left
01:42 Rest
02:00 Diagonal Abs Right
02:36 Rest
02:55 High Knee Jacks
03:21 Rest
03:39 Butt Kicks
04:02 Rest
04:20 High Knee Chops Right
04:49 Rest
05:07 Knee Hit Left
05:41 Rest
05:59 Knee Hit Right
06:32 Rest
06:50 Lateral Taps
07:16 Rest
07:34 Leg Kicks
08:01 Rest
08:19 Oblique Twist Squat
09:07 Rest
09:25 Standing Side Crunch Right
10:02 Rest
10:20 Standing Side Crunch Left
10:58 Rest
11:16 Deadlifts
12:22 Rest
12:48 Bird Dog
13:54 Rest
14:12 Super Mans
14:50 Rest
15:08 Snow Angels
15:46 Rest
16:04 Side Push Ups Left
16:45 Rest
17:03 Side Push Ups Right
17:43 Rest
18:01 Side Crunches Left
18:40 Rest
18:58 Side Crunches Right
19:36 Rest
19:54 Cat And Cow
21:38 Rest
21:56 Cobra
23:02 Rest
23:20 Bicycle Crunches
23:44 Rest
24:02 Heel Touch
24:26 Rest
24:44 Hand To Knee
25:53 Rest
26:11 Plank Reaches
26:44 Rest
27:03 Reach Through
