This 30-day workout helps you lose body fat and drop a few kilos while feeling stronger each day. A simple routine that is easy to follow without needing any equipment at all, your bodyweight and determination is enough to push through. Get your core, legs, and arms working while building endurance and energy with each movement. Each session pushes you just enough to burn calories and shape your body naturally.
Stay consistent and enjoy the process, Roberta fam. Also, keep up with your diet and always choose the healthier options. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:20 Butt Kicks
01:03 Rest
01:29 High Knee Chops Right
02:29 Rest
02:55 High Knee Chops Left
03:56 Rest
04:22 High Knee Jacks
05:14 Rest
05:40 Lateral Steps
06:45 Rest
07:11 Leg Kicks
08:07 Rest
08:33 Oblique Twist Squat
10:19 Rest
10:45 Punches
11:44 Rest
12:10 Prayer Pushes
13:45 Rest
14:11 Running In Place
14:51 Rest
15:17 Butt Kicks
16:00 Rest
16:26 High Knee Chops Right
17:26 Rest
17:52 High Knee Chops Left
18:53 Rest
19:19 High Knee Jacks
20:11 Rest
20:37 Lateral Steps
21:42 Rest
22:08 Leg Kicks
23:04 Rest
23:30 Oblique Twist Squat
25:16 Rest
25:42 Punches
26:41 Rest
27:07 Prayer Pushes
28:42 Rest
29:08 Running In Place
29:48 Rest
30:06 Body Rotations
