This workout hits all the right spots if you’re trying to lose fat and shape your abs and legs. It’s a mix of strength moves that fire up your muscles and keep your body working hard from start to finish. You’ll feel the burn but also that amazing sense of control as you get stronger with every round.
No need for any fancy gear, and no need to rush. Just work and move at your own pace. You just need some pure effort and consistency, and that will be enough to build real results. You got this, Roberta fam! Keep on pushing! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Bicycle Crunches
00:39 Rest
00:55 Bridge
02:01 Rest
02:17 Curtsy Lunge
02:58 Rest
03:14 Heel Touch
03:38 Rest
03:54 Hip Dips
04:23 Rest
04:39 Hand To Knee
05:48 Rest
06:04 Knee Push Ups
06:52 Rest
07:08 Lift Bike Left
07:47 Rest
08:03 Lift Bike Right
08:41 Rest
08:57 Leg Pulls
09:37 Rest
09:53 Reach Through
10:36 Rest
10:52 Pike Push Ups
11:33 Rest
11:49 Shoulder Circles
12:56 Rest
13:12 Squat
14:18 Rest
14:34 Slow Mountain Climber
15:04 Rest
15:20 Squat And Kick
16:03 Rest
16:19 Snow Angels
16:57 Rest
17:13 Sumo Hold
18:20 Rest
18:36 Swimmers
19:02 Rest
19:18 Thigh Lifts Left
19:56 Rest
20:12 Thigh Lifts Right
20:49 Rest
21:08 Bicycle Crunches
21:32 Rest
21:48 Bridge
22:54 Rest
23:10 Curtsy Lunge
23:51 Rest
24:07 Heel Touch
24:31 Rest
24:47 Hip Dips
25:16 Rest
25:32 Hand To Knee
26:41 Rest
26:57 Knee Push Ups
27:45 Rest
28:01 Lift Bike Left
28:40 Rest
28:56 Lift Bike Right
29:34 Rest
29:50 Leg Pulls
30:30 Rest
30:46 Reach Through
