This standing cardio workout is all about engaging your core to help tone and strengthen your midsection while still keeping it easy to follow. You will alternate between cardio moves and stability-based moves, with added short recovery breaks. This helps improve endurance, sharpen coordination, and increase calorie burn, making your session an effective and perfect solution for improving your metabolism over time.
This is a quick cardio routine that is ideal for adding to your daily session or even pairing it with other routines. This one pushes you enough to feel the progress without giving you burnouts. You can do this, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Burpee Side Taps
01:25 Rest
01:41 Diagonal Abs Left
02:18 Rest
02:34 Diagonal Abs Right
03:10 Rest
03:26 Oblique Twist Squat
04:14 Rest
04:30 Running In Place
04:51 Rest
05:07 Side Leg Raise Left
05:50 Rest
06:06 Side Leg Raise Right
06:50 Rest
07:06 Skater Jumps
07:34 Rest
07:51 U Boat Hold
08:57 Rest
09:13 Walk Downs
11:16 Rest
11:32 V Up
12:12 Rest
12:28 Step Back Jacks
12:54 Rest
13:10 Split Jumps
13:34 Rest
13:50 Oblique Twist Squat
14:38 Rest
14:54 Overhead Reach
15:21 Rest
15:37 Reverse Crunches
