Let’s do this 11 classic no equipment home workout routine that can help you with fat loss. This is built to give you a complete session focused on strength, balance and endurance that you can do at home. Move through familiar exercises that will engage multiple muscle groups while keeping your heart rate up.
Keep going even if the routine feels challenging, Roberta fam! Stay committed and you’ll see steady improvements over time. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Arm Circles
00:43 Rest
00:59 Knee Push Ups
01:47 Rest
02:03 Reverse Lunges
02:41 Rest
02:58 Plank
03:36 Rest
03:52 Scissor Kicks
04:15 Rest
04:31 Squat
05:37 Rest
05:53 Slow Mountain Climber
06:23 Rest
06:39 Bridge
07:45 Rest
08:01 Burpee Side Taps
09:12 Rest
09:28 Super Mans
10:06 Rest
10:22 Jumping Jacks
10:46 Rest
11:06 Arm Circles
11:35 Rest
11:51 Knee Push Ups
12:39 Rest
12:55 Reverse Lunges
13:34 Rest
13:50 Plank
14:28 Rest
14:44 Scissor Kicks
15:06 Rest
15:22 Squat
16:29 Rest
16:45 Slow Mountain Climber
17:15 Rest
17:31 Bridge
18:37 Rest
18:53 Burpee Side Taps
20:03 Rest
20:19 Super Mans
20:57 Rest
21:13 Jumping Jacks
