Some workouts are about intensity, this one is about staying engaged. This Belly fat home workout routine uses simple cardio movements that keep your body active while your core does a nice set of steady work in the background. No equipment needed and it is easy to follow and repeat.
Get your heart rate ready as we will elevate that while you gradually maintain control on the routine. Short breaks will help you move around without draining your energy too quickly. Your endurance will be tested by doing it twice.
Consistency always beats rushing, Roberta fam. Keep that in mind and always keep on pushing. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Step Back Jacks
00:40 Rest
00:56 Walk Downs
02:58 Rest
03:14 Slow Jumping Jacks
03:41 Rest
03:57 Slow Burpees
05:14 Rest
05:30 Leg Kicks
05:57 Rest
06:14 Side Lunge Windmill
06:43 Rest
06:59 Slow Mountain Climber
07:29 Rest
07:45 Lateral Arm Circles
08:11 Rest
08:28 Body Extensions
08:57 Rest
09:13 Running In Place
09:34 Rest
09:50 Knee Raises
10:16 Rest
10:32 Windmill
11:12 Rest
11:32 Step Back Jacks
11:58 Rest
12:14 Walk Downs
14:17 Rest
14:33 Slow Jumping Jacks
14:59 Rest
15:15 Slow Burpees
16:32 Rest
16:48 Leg Kicks
17:16 Rest
17:32 Side Lunge Windmill
18:02 Rest
18:18 Slow Mountain Climber
18:48 Rest
19:04 Lateral Arm Circles
19:29 Rest
19:45 Body Extensions
20:15 Rest
20:31 Running In Place
20:52 Rest
21:08 Knee Raises
21:34 Rest
21:50 Windmill
