Looking for a standing abs cardio workout to burn fat around your waist and abs right at your home? Check out this 4-week challenge that engages your midsection while also keeping it safe for your joints. No equipment needed since this routine combines focused movements with added cardio to help increase your calorie burn. Designed to be challenging but still doable, even for beginners.
If you want to work on your midsection while staying active, try doing this workout for 4 weeks and let me know how it goes for you. Standing movements help improve your balance and posture while keeping your core active so the benefits are really good. You just need to stay consistent and motivated. You got this, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Arm Circles
00:42 Rest
00:58 Ventral Lunge
01:39 Rest
01:55 Waist Pinchers Left
02:30 Rest
02:46 Waist Pinchers Right
03:20 Rest
03:36 Windmill
04:16 Rest
04:32 Torso Twists
05:09 Rest
05:25 Sumo Hold
06:32 Rest
06:48 Standing Side Crunch Left
07:25 Rest
07:41 Standing Side Crunch Right
08:18 Rest
08:34 Step Back Jacks
09:01 Rest
09:17 Standing Crunch
09:58 Rest
10:14 Squat Arm Lifts
10:44 Rest
11:00 Side Leg Raise Left
11:43 Rest
11:59 Side Leg Raise Right
12:43 Rest
12:59 Side Lunge Windmill
13:28 Rest
13:45 Side Deep Squats
14:28 Rest
14:44 Reverse Lunges
15:23 Rest
15:39 Overhead Reach
16:06 Rest
16:22 High Knee Chops Left
16:53 Rest
17:09 High Knee Chops Right
17:39 Rest
17:55 Arm Circles
18:24 Rest
18:40 Ventral Lunge
19:21 Rest
19:37 Waist Pinchers Left
20:12 Rest
20:28 Waist Pinchers Right
21:02 Rest
21:19 Windmill
21:59 Rest
22:15 Torso Twists
22:51 Rest
23:07 Sumo Hold
24:14 Rest
24:30 Standing Side Crunch Left
25:07 Rest
25:23 Standing Side Crunch Right
26:01 Rest
26:17 Step Back Jacks
26:43 Rest
26:59 Standing Crunch
27:40 Rest
27:56 Squat Arm Lifts
28:26 Rest
28:42 Side Leg Raise Left
29:26 Rest
29:42 Side Leg Raise Right
30:25 Rest
30:41 Side Lunge Windmill
31:11 Rest
31:27 Side Deep Squats
32:11 Rest
32:27 Reverse Lunges
33:05 Rest
33:21 Overhead Reach
33:49 Rest
34:05 High Knee Chops Left
34:35 Rest
34:51 High Knee Chops Right
