This home workout routine delivers a very quick but still efficient upper body session in just 17 minutes. It combines arm, chest, and back movements that activate multiple muscle groups at once, helping you feel stronger without the need for any long workout sessions.
This is a beginner home workout routine that doesn’t need any equipment and focuses on slow and controlled movements that support muscle toning and endurance. It is gentle on the joints, making it suitable for all fitness levels and easy to add to your daily routine. So give it a try, Roberta fam! We got this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Back Squeeze
00:58 Rest
01:14 Downward Punches
02:03 Rest
02:19 Deadlifts
03:25 Rest
03:41 Fly Squat
04:18 Rest
04:34 Chest Fly
05:22 Rest
05:38 Bird Dog
06:44 Rest
07:00 Arm Circles
07:29 Rest
07:45 Pike Push Ups
08:25 Rest
08:41 Lateral Arm Circles
09:08 Rest
09:24 Knee Push Ups
10:12 Rest
10:28 Punches
10:56 Rest
11:12 Shoulder Shrug
12:19 Rest
12:35 Prayer Pushes
13:19 Rest
13:35 Squat Arm Lifts
14:05 Rest
14:21 Tricep Dips
15:04 Rest
15:20 Walk Downs
