Today I am sharing 20 realistic and simple tips that helped me to lose 70 lbs & keep it off for years!
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ALSO AVAILABLE AS AN EBOOK HERE
https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
LINKS MENTIONED
Copycat meals: https://youtube.com/playlist?list=PLBikAFM5LWnnQXDb1bgTTgv8f4igKf8K5&si=naXQXU9zrUr0P-dA
Snack mixes: https://www.youtube.com/watch?v=Xvpcf50NxLs&t=11s
Subscribe to my YouTube shorts channel HERE: https://www.youtube.com/@NikkiGetsFitDaily
LINKS
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my first ebook: https://www.nikkigetsfit.net/product-page/simple-basics
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skinny mixes: https://bit.ly/3Kkbjy7 code NIKKIGETSFIT
amazon storefront: https://www.amazon.com/shop/nikkigets_fit
TIMESTAMPS
0:00 intro
1:23 reward for consistency
3:52 do it for the right reasons
5:39 take progress pics
8:11 be honest tracking
10:04 get a food scale
10:59 make copycat fast food
12:42 mindful of drinking calories
15:02 prioritize mental health
16:53 find enjoyable movement
20:08 prioritize protein & fiber
21:41 set yourself up for success
24:03 make it fun
25:42 eat fruit after a meal
27:19 don’t only focus on the scale
29:01 make snack mixes
30:27 don’t neglect other areas of health
31:57 find healthier substitutes
33:14 connect with others
34:57 keep it simple
36:01 make it a lifestyle
LET’S CONNECT
Instagram: https://www.instagram.com/nikkigets_fit/
TikTok: https://www.tiktok.com/@nikkigetsfit
Facebook: https://www.facebook.com/nikkigetsfit1/
WW App: nmadoch7188
PRODUCT LINKS:
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Food gloves: https://amzn.to/43vnOCz
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Blender bottle: https://amzn.to/4i3BlXO
Fitbit: https://amzn.to/4oH3kix
Nails I use: https://amzn.to/47M7IHj
Rollerblades: https://amzn.to/47UiSKd
Roller skates: https://amzn.to/4oj40dj
Walking pad: https://amzn.to/4i5ZtJt
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
