You know that feeling when your belly and waist feels like they’ve just given up on you, and they left you hanging? Yeah, same! That’s the reason why I came up with this routine. We have a nice set of 16 intense, but still doable fat-burning moves that can really hit your core and make you sweat big time. Honestly, this can wake your body up even if you don’t use any equipment at all. Just some space and a bit of determination will do.
This one is for you when you wanna feel like you actually did something. Like if you wanna move, but you also don’t wanna spend like an hour figuring out what to do first. So whether you want to tone up, or just shake some snack guilt session, or maybe just to feel better, this routine is going to help you. This routine burns! But in a way that makes you feel kinda proud after.
So grab that water bottle in the kitchen, find some spot in your room, and let’s give that waistline some love. No need to be perfect! You just need to start your journey. Just you and me for 16 sweaty minutes. Let’s finish this routine together shall we? Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:17 Fly Squat
00:57 Rest
01:15 Floor Taps
01:51 Rest
02:09 Heel Touch
02:34 Rest
02:53 High Knee Chops Left
03:25 Rest
03:43 High Knee Chops Right
04:16 Rest
04:34 Jumping Jacks
05:01 Rest
05:19 Hip Swirls
05:54 Rest
06:12 Knee Tuck Crunch
06:54 Rest
07:12 Leg Pulls
07:57 Rest
08:15 Push Jumps
08:45 Rest
09:03 Oblique Twist Squat
09:56 Rest
10:14 Side Leg Raise Left
11:02 Rest
11:20 Side Leg Raise Right
12:08 Rest
12:26 Running In Place
12:49 Rest
13:07 Russian Twist
13:33 Rest
13:51 Walk Downs
