Looking for a 30 minute home workout routine for your belly that can help flatten your stomach and slim your waist? This routine can help you keep your core engaged without needing any equipment. It’s a great option for women who want an effective yet simple workout routine that they can do anytime at home.
Stay consistent and focus on good form rather than speed, Roberta fam. Add this workout to your daily routine and always give your body time to adapt and grow stronger. Your small efforts will lead to real and big results. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Woodchoppers Right
00:51 Rest
01:07 Woodchoppers Left
01:45 Rest
02:02 Windmill
02:42 Rest
02:58 Waist Pinchers Left
03:32 Rest
03:48 Waist Pinchers Right
04:23 Rest
04:39 U Boat Crunch
05:10 Rest
05:26 Torso Twists
06:02 Rest
06:18 Toe Touches
06:54 Rest
07:10 Torso Rotation
08:17 Rest
08:33 Thigh Lifts Left
09:10 Rest
09:26 Thigh Lifts Right
10:03 Rest
10:19 Standing Side Crunch Left
10:57 Rest
11:13 Standing Side Crunch Right
11:50 Rest
12:06 Sumo Hold
13:13 Rest
13:29 Swing Backs
14:07 Rest
14:23 Russian Twist
14:47 Rest
15:03 Oblique Crunches
15:35 Rest
15:51 V Up
16:31 Rest
16:47 Woodchoppers Left
17:26 Rest
17:42 Windmill
18:22 Rest
18:38 Waist Pinchers Left
19:12 Rest
19:28 Waist Pinchers Right
20:03 Rest
20:19 U Boat Crunch
20:50 Rest
21:06 Torso Twists
21:42 Rest
21:58 Toe Touches
22:34 Rest
22:50 Torso Rotation
23:57 Rest
24:13 Thigh Lifts Left
24:50 Rest
25:06 Thigh Lifts Right
25:43 Rest
26:00 Standing Side Crunch Left
26:37 Rest
26:53 Standing Side Crunch Right
27:30 Rest
27:46 Sumo Hold
28:53 Rest
29:09 Swing Backs
29:47 Rest
30:03 Russian Twist
30:27 Rest
30:43 Oblique Crunches
31:15 Rest
31:31 V Up
