If you’re always trying to slim your belly and tighten your legs, but can’t seem to find a decent routine that actually sticks and works, then better check this one. We got 18 solid moves and sculpting exercises that will push your core and legs without making you regret pressing the play button. This is jut a straight forward routine that flows well, and every moves has a purpose for your journey.
Take this one with consistency and passion, you’re investing in a stronger you. Keep going! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Arm Reach Lunge
00:54 Rest
01:10 Bird Dog
02:16 Rest
02:32 Bridge
03:38 Rest
03:54 Donkey Kicks Left
04:37 Rest
04:53 Donkey Kicks Right
05:36 Rest
05:52 Flutter Kicks
06:16 Rest
06:32 Kick Back Left
07:10 Rest
07:26 Kick Back Right
08:05 Rest
08:21 Knee Tuck Crunch
09:00 Rest
09:16 Lift Bike Left
09:55 Rest
10:11 Lift Bike Right
10:49 Rest
11:05 Reverse Crunches
11:44 Rest
12:00 Reverse Lunges
12:38 Rest
12:54 Rise And Plie
13:47 Rest
14:03 Butt Kicks
14:26 Rest
14:42 Forward Calf Raises
15:24 Rest
15:40 Lateral Taps
16:06 Rest
16:22 Russian Twist
16:46 Rest
17:02 Squat And Kick
17:45 Rest
18:01 Toe Touches
18:37 Rest
18:53 Body Extensions
19:22 Rest
19:38 Scissor Kicks
