This half an hour fat burn workout focuses on keeping your body active and moving from start to finish, using a combination of movements that help improve stamina and coordination. The structure helps keep the intensity steady so you can get real fat burning benefits throughout the workout. This is great for women looking for home workouts that support weight loss and don’t require any equipment.

Every minute counts here, Roberta fam! Consistency and dedication are the key, and a half hour is all you need when you stay focused and keep moving. Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:12 Body Extensions
00:41 Rest
00:57 Forward Calf Raises
01:39 Rest
01:56 Butt Kicks
02:18 Rest
02:34 Victory Squat
03:08 Rest
03:24 Step Back Jacks
03:50 Rest
04:06 Split Jumps
04:30 Rest
04:46 Squat And Kick
05:30 Rest
05:46 Running In Place
06:07 Rest
06:23 Rise And Plie
07:15 Rest
07:31 Side Deep Squats
08:15 Rest
08:31 Jumping Jacks
08:55 Rest
09:11 Hip Swirls
09:43 Rest
09:59 Lateral Taps
10:25 Rest
10:41 Lateral Arm Circles
11:07 Rest
11:23 Leg Pulls
12:03 Rest
12:19 Lunges
13:13 Rest
13:29 Overhead Reach
13:56 Rest
14:12 Body Extensions
14:42 Rest
14:58 Forward Calf Raises
15:40 Rest
15:56 Butt Kicks
16:19 Rest
16:35 Victory Squat
17:09 Rest
17:25 Step Back Jacks
17:51 Rest
18:07 Split Jumps
18:31 Rest
18:47 Squat And Kick
19:31 Rest
19:47 Running In Place
20:08 Rest
20:24 Rise And Plie
21:16 Rest
21:32 Side Deep Squats
22:16 Rest
22:32 Jumping Jacks
22:56 Rest
23:12 Hip Swirls
23:44 Rest
24:00 Lateral Taps
24:26 Rest
24:42 Lateral Arm Circles
25:08 Rest
25:24 Leg Pulls
26:04 Rest
26:20 Lunges
27:13 Rest
27:29 Overhead Reach