Today’s home workout is all about some nice steady movement and a waist engagement routine. The no-jumping format keeps it safe for your joints while still being effective if you want to have a small waist. Standing exercises help support your balance and strength, which is why they’re a great option if you want to start a home fitness routine.

Take your time, work at your own pace, and listen to your body as you do this waist workout routine, Roberta fam. Consistency is your best friend when you want to see wonderful results in your dream fitness goals. You can do this! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:15 Body Rotations
00:52 Rest
01:08 Body Extensions
01:37 Rest
01:53 Diagonal Abs Left
02:29 Rest
02:46 Diagonal Abs Right
03:22 Rest
03:38 High Knee Jacks
04:04 Rest
04:20 Oblique Crunches
04:52 Rest
05:08 High Knee Chops Left
05:38 Rest
05:54 High Knee Chops Right
06:24 Rest
06:40 Hip Swirls
07:12 Rest
07:28 Overhead Reach
07:56 Rest
08:12 Leg Kicks
08:39 Rest
08:55 Waist Pinchers Left
09:30 Rest
09:46 Waist Pinchers Right
10:20 Rest
10:36 Windmill
11:16 Rest
11:33 Torso Rotation
12:39 Rest
12:55 Step Jacks
13:22 Rest
13:38 Torso Twists
14:15 Rest
14:31 Step Back Jacks
14:57 Rest
15:13 Standing Side Crunch Left
15:51 Rest
16:07 Standing Side Crunch Right
16:44 Rest
17:00 Side Lunge Windmill
17:30 Rest
17:46 Slow Jumping Jacks
18:12 Rest
18:29 Side Leg Raise Left
19:12 Rest
19:28 Side Leg Raise Right
20:11 Rest
20:27 Oblique Twist Squat
21:15 Rest
21:31 Arm Reach Lunge
22:14 Rest
22:31 Butt Kicks
22:54 Rest
23:10 Deadlifts
24:16 Rest
24:32 Fly Squat
25:09 Rest
25:25 Forward Calf Raises
26:07 Rest
26:23 Knee Raises
26:48 Rest
27:04 Side Deep Squats
27:48 Rest
28:04 Victory Squat