This cardio and abs home workout focuses on keeping your body active from start to finish while placing consistent focus on your stomach area. The pacing for this one encourages you to move without overwhelming your joints, so even a beginner can do this challenge for 28 days, or even more, if you prefer to continue to do it. Nothing beats a workout that you love to do daily.
When done consistently, this home workout routine can support your midsection and improve your endurance for your core. So stay patient with your routine and always show up. Consistency matters more than intensity alone, Roberta fam. I’m sure you’ll have fun doing the challenge so let me know in the comment section what day you’re in and how it’s going for you. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 High Knee Chops Left
00:42 Rest
00:58 High Knee Chops Right
01:28 Rest
01:44 Body Extensions
02:14 Rest
02:30 Burpee Side Taps
03:41 Rest
03:57 Bicycle Crunches
04:21 Rest
04:37 Flutter Kicks
04:58 Rest
05:14 Hip Dips
05:43 Rest
05:59 Knee Drive
06:23 Rest
06:40 Push Jumps
07:07 Rest
07:23 Slow Mountain Climber
07:53 Rest
08:09 Side Lunge Windmill
08:38 Rest
08:54 U Boat Hold
10:01 Rest
10:17 Walk Downs
12:19 Rest
12:35 Hip Swirls
13:07 Rest
13:23 High Knee Chops Left
13:53 Rest
14:09 High Knee Chops Right
14:39 Rest
14:55 Body Extensions
15:25 Rest
15:41 Burpee Side Taps
16:52 Rest
17:08 Bicycle Crunches
17:32 Rest
17:48 Flutter Kicks
18:10 Rest
18:26 Hip Dips
18:55 Rest
19:11 Knee Drive
19:36 Rest
19:52 Push Jumps
20:19 Rest
20:35 Slow Mountain Climber
21:05 Rest
21:21 Side Lunge Windmill
21:51 Rest
22:07 U Boat Hold
23:14 Rest
23:30 Walk Downs
25:32 Rest
25:48 Hip Swirls
