Morning workouts can be a powerful tool for weight loss and overall wellness. This routine is designed to help you get moving early, even if you are short on time or energy. It is perfect for women looking for an effective and realistic home workout routine.
No need for extreme workouts just to see some results. Building a habit of a morning routine can help you stay consistent and feel better both physically and mentally. Start today, Roberta fam and stay patient with the process. You got this, and I know that you’ll love this workout routine. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Butt Kicks
00:38 Rest
00:54 Forward Calf Raises
01:41 Rest
01:57 Knee Hit Left
02:33 Rest
02:50 Knee Hit Right
03:26 Rest
03:44 Reverse Lunges
04:26 Rest
04:42 Rise And Plie
05:41 Rest
05:57 Shoulder Shrug
07:12 Rest
07:28 Side Deep Squats
08:17 Rest
08:33 Side Lunge Windmill
09:05 Rest
09:21 Squat
10:36 Rest
10:52 Step Back Jacks
11:20 Rest
11:39 Butt Kicks
12:03 Rest
12:19 Forward Calf Raises
13:06 Rest
13:22 Knee Hit Left
13:59 Rest
14:15 Knee Hit Right
14:51 Rest
15:09 Reverse Lunges
15:52 Rest
16:08 Rise And Plie
17:06 Rest
17:22 Shoulder Shrug
18:37 Rest
18:54 Side Deep Squats
19:42 Rest
19:58 Side Lunge Windmill
20:31 Rest
20:47 Squat
22:01 Rest
22:17 Step Back Jacks
