Today’s workout is all about building lean strength in your upper body right at home. Strong arms and a stable upper back support better posture that can help with your daily activities. This routine keeps things simple and effective and since it’s a no equipment routine, you can do it right at home.
This will target major upper body muscle groups through repeated rounds that will encourage muscle endurance and control over time. And while it supports fat burning, it also encourages improved strength and muscle toning. Your consistency and dedication are the key to pushing through with your goals, Roberta fam. Keep on going, every step counts. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Chest Fly
01:02 Rest
01:18 Back Squeeze
02:04 Rest
02:20 Downward Punches
03:08 Rest
03:24 Deadlifts
04:31 Rest
04:47 Arm Circles
05:16 Rest
05:32 Pike Push Ups
06:13 Rest
06:29 Prayer Pushes
07:12 Rest
07:28 Knee Push Ups
08:16 Rest
08:32 Punches
09:00 Rest
09:16 Shoulder Shrug
10:23 Rest
10:39 Plank Reaches
11:12 Rest
11:29 Triangle Fly
12:19 Rest
12:35 Swimmers
13:01 Rest
13:17 Torso Twists
13:54 Rest
14:12 Chest Fly
15:00 Rest
15:16 Back Squeeze
16:02 Rest
16:18 Downward Punches
17:06 Rest
17:22 Deadlifts
18:29 Rest
18:45 Arm Circles
19:14 Rest
19:30 Pike Push Ups
20:11 Rest
20:27 Prayer Pushes
21:10 Rest
21:26 Knee Push Ups
22:14 Rest
22:30 Punches
22:58 Rest
23:14 Shoulder Shrug
24:21 Rest
24:38 Plank Reaches
25:11 Rest
25:27 Triangle Fly
26:17 Rest
26:33 Swimmers
26:59 Rest
27:16 Torso Twists
