Looking for a workout that supports a flatter belly and a more defined waist? Check out this 10 day challenge routine that is structured to keep your core active while making it doable so it can fit your daily routine.
This workout encourages steady movements through a mix of exercises that support your abdominal strength and stability. By focusing on control, rather than speed, it helps improve your muscle definition and it can also help support for better posture.
Just take it one workout at a time and stay consistent, Roberta fam. Your effort will add up with each time you show up. You got this and I’m rooting for you! Let me know in the comment section how it goes for you. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Hip Dips
00:41 Rest
00:57 Hand To Knee
02:06 Rest
02:22 Bicycle Crunches
02:46 Rest
03:02 Heel Touch
03:26 Rest
03:42 Diagonal Abs Left
04:19 Rest
04:35 Diagonal Abs Right
05:11 Rest
05:27 High Knee Chops Left
05:57 Rest
06:13 High Knee Chops Right
06:43 Rest
06:59 Woodchoppers Left
07:38 Rest
07:54 Woodchoppers Right
08:32 Rest
08:48 V Up
09:28 Rest
09:44 U Boat Crunch
10:15 Rest
10:31 Toe Tap Leg Lifts
10:53 Rest
11:09 Thigh Lifts Left
11:47 Rest
12:03 Thigh Lifts Right
12:40 Rest
12:56 Standing Side Crunch Left
13:34 Rest
13:50 Standing Side Crunch Right
14:27 Rest
14:43 Hip Dips
15:12 Rest
15:28 Hand To Knee
16:37 Rest
16:53 Bicycle Crunches
17:17 Rest
17:33 Heel Touch
17:57 Rest
18:13 Diagonal Abs Left
18:50 Rest
19:06 Diagonal Abs Right
19:42 Rest
19:58 High Knee Chops Left
20:28 Rest
20:44 High Knee Chops Right
21:14 Rest
21:30 Woodchoppers Left
22:09 Rest
22:25 Woodchoppers Right
23:03 Rest
23:19 V Up
23:59 Rest
24:15 U Boat Crunch
24:46 Rest
25:02 Toe Tap Leg Lifts
25:24 Rest
25:40 Thigh Lifts Left
26:18 Rest
26:34 Thigh Lifts Right
27:11 Rest
27:27 Standing Side Crunch Left
28:05 Rest
28:21 Standing Side Crunch Right
