We’ve got a solid 30 minute workout for your belly and waist today, Roberta fam. This workout routine naturally increases calorie burn while also strengthening your core and shaping your waistline. The mix of standing and floor-based exercises ensures constant engagement of the abs, obliques and hips, helping to create a slim waist effect over time.

This one is perfect for at-home training and is designed for women of all fitness levels. A simple yet effective way to work toward a flatter stomach and a more defined waist at home. Let’s do this together, Roberta fam! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:12 Bridge
01:18 Rest
01:34 Bicycle Crunches
01:58 Rest
02:15 Fire Hydrant Left
02:57 Rest
03:13 Fire Hydrant Right
03:56 Rest
04:12 Flutter Kicks
04:36 Rest
04:52 Plank
05:30 Rest
05:46 Heel Touch
06:09 Rest
06:25 Side Crunches Left
07:04 Rest
07:20 Side Crunches Right
07:58 Rest
08:14 Deadlifts
09:21 Rest
09:37 High Knee Chops Left
10:07 Rest
10:23 High Knee Chops Right
10:53 Rest
11:09 Oblique Crunches
11:41 Rest
11:57 Reverse Lunges
12:35 Rest
12:51 Side Lunge Left
13:49 Rest
14:05 Side Lunge Right
15:02 Rest
15:18 Squat Arm Lifts
15:48 Rest
16:04 Standing Side Crunch Left
16:42 Rest
16:58 Standing Side Crunch Right
17:35 Rest
17:51 Squat And Kick
18:34 Rest
18:50 Standing Crunch
19:31 Rest
19:47 Sumo Hold
20:54 Rest
21:10 Sumo Squat Dip
21:40 Rest
21:56 Torso Twists
22:32 Rest
22:48 Squat Arm Lifts
23:18 Rest
23:34 Standing Side Crunch Left
24:12 Rest
24:28 Standing Side Crunch Right
25:05 Rest
25:21 Squat And Kick
26:04 Rest
26:20 Standing Crunch
27:01 Rest
27:17 Sumo Hold
28:24 Rest
28:40 Sumo Squat Dip
29:09 Rest
29:26 Torso Twists