This 14-day home workout challenge is all about sustainable weight loss that you can do right at home. The routine helps increase your calorie burn while keeping thing stress free for your joints. This is ideal if you’re just starting or getting back into a fitness routine.
Stick with the challenge, Roberta fam and listen to your body. Keep moving forward because those small daily efforts will lead to a lasting change. Move with me and let’s keep on encouraging others. Drop your progress in the comment section. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Donkey Kicks Left
00:56 Rest
01:12 Donkey Kicks Right
01:55 Rest
02:11 Knee Tuck Crunch
02:50 Rest
03:06 Bridge
04:12 Rest
04:28 Kick Back Left
05:06 Rest
05:22 Kick Back Right
06:01 Rest
06:17 Knee Push Ups
07:06 Rest
07:22 Leg Hugs
08:33 Rest
08:49 Lift Bike Left
09:27 Rest
09:43 Lift Bike Right
10:22 Rest
10:38 Leg Pulls
11:18 Rest
11:34 Single Leg Bridge Left
12:27 Rest
12:43 Single Leg Bridge Right
13:35 Rest
13:51 Pike Push Ups
14:32 Rest
14:48 Swing Backs
15:26 Rest
15:42 Thigh Lifts Left
16:19 Rest
16:35 Thigh Lifts Right
17:12 Rest
17:28 Tricep Dips
18:12 Rest
18:32 Donkey Kicks Left
19:15 Rest
19:31 Donkey Kicks Right
20:14 Rest
20:30 Knee Tuck Crunch
21:09 Rest
21:25 Bridge
22:31 Rest
22:47 Kick Back Left
23:25 Rest
23:41 Kick Back Right
24:20 Rest
24:36 Knee Push Ups
25:24 Rest
25:40 Leg Hugs
26:51 Rest
27:07 Lift Bike Left
27:46 Rest
28:02 Lift Bike Right
28:40 Rest
28:56 Leg Pulls
29:37 Rest
29:53 Single Leg Bridge Left
30:45 Rest
31:01 Single Leg Bridge Right
31:54 Rest
32:10 Pike Push Ups
32:51 Rest
33:07 Swing Backs
33:44 Rest
34:00 Thigh Lifts Left
34:38 Rest
34:54 Thigh Lifts Right
35:31 Rest
35:47 Tricep Dips
