Today’s workout is all about igniting weight loss while building you a strong, sculpted legs right from home. This 33 minute session combines leg-focused strength training with HIIT intervals to maximize calorie burn. By targeting large muscle groups, we’re boosting your metabolism and endurance at the same time. No equipment needed so feel free to do it anywhere. A perfect workout routine for women looking to tone and burn efficiently.
Keep pushing with your routine and stay motivated. Remember that your progress comes from your consistency, Roberta fam. You are stronger than you think. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Curtsy Lunge
00:53 Rest
01:09 Donkey Kicks Left
01:53 Rest
02:09 Donkey Kicks Right
02:52 Rest
03:08 Butt Kicks
03:31 Rest
03:47 Bridge
04:53 Rest
05:09 Fly Squat
05:45 Rest
06:01 Kick Back Left
06:40 Rest
06:56 Kick Back Right
07:35 Rest
07:51 Lateral Step Reach
08:36 Rest
08:53 Leg Pulls
09:33 Rest
09:49 Lift Bike Left
10:27 Rest
10:43 Lift Bike Right
11:22 Rest
11:38 Push Jumps
12:05 Rest
12:21 Rise And Plie
13:14 Rest
13:30 Side Lunge Left
14:27 Rest
14:43 Side Lunge Right
15:41 Rest
15:57 Squat
17:03 Rest
17:19 Squat And Kick
18:02 Rest
18:18 Butt Kicks
18:41 Rest
18:57 Bridge
20:03 Rest
20:19 Fly Squat
20:55 Rest
21:11 Kick Back Left
21:50 Rest
22:06 Kick Back Right
22:45 Rest
23:01 Lateral Step Reach
23:46 Rest
24:02 Leg Pulls
24:43 Rest
24:59 Lift Bike Left
25:37 Rest
25:53 Lift Bike Right
26:32 Rest
26:48 Push Jumps
27:15 Rest
27:31 Rise And Plie
28:24 Rest
28:40 Side Lunge Left
29:37 Rest
29:53 Side Lunge Right
30:50 Rest
31:07 Squat
32:13 Rest
32:29 Squat And Kick
