Hey, Roberta fam. If you enjoy home workouts that focus on strengthening specific areas of the body, today’s session is a great choice. This 32 minute routine focuses on the abdominal area and glutes, helping you create a balanced lower body and core workout. By training them together, you can build strength while it also improves your coordination.
This one is a simple routine and easy to follow since you won’t need any gym equipment. Let’s go, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Squat
01:19 Rest
01:35 Curtsy Lunge
02:16 Rest
02:32 Forward Calf Raises
03:15 Rest
03:31 Lateral Taps
03:56 Rest
04:12 Lateral Step Reach
04:57 Rest
05:13 Oblique Twist Squat
06:01 Rest
06:17 Lift Bike Left
06:56 Rest
07:12 Lift Bike Right
07:50 Rest
08:07 Bridge
09:13 Rest
09:29 Donkey Kicks Left
10:12 Rest
10:28 Donkey Kicks Right
11:11 Rest
11:27 Flutter Kicks
11:48 Rest
12:04 Leg Pulls
12:44 Rest
13:00 Toe Tap Leg Lifts
13:22 Rest
13:38 Thigh Lifts Left
14:15 Rest
14:31 Thigh Lifts Right
15:09 Rest
15:25 V Up
16:05 Rest
16:21 Fire Hydrant Left
17:04 Rest
17:20 Fire Hydrant Right
18:03 Rest
18:19 Bicycle Crunches
18:43 Rest
18:59 Woodchoppers Left
19:37 Rest
19:53 Woodchoppers Right
20:31 Rest
20:47 Squat
21:53 Rest
22:09 Curtsy Lunge
22:51 Rest
23:07 Forward Calf Raises
23:49 Rest
24:06 Lateral Taps
24:31 Rest
24:47 Lateral Step Reach
25:32 Rest
25:48 Oblique Twist Squat
26:36 Rest
26:52 Lift Bike Left
27:31 Rest
27:47 Lift Bike Right
28:25 Rest
28:41 Bridge
29:47 Rest
30:03 Donkey Kicks Left
30:46 Rest
31:02 Donkey Kicks Right
