This home workout encourages a balanced training approach by focusing on both the waist and hip muscles. The routine follows a structured sequence of movements that allow the body to stay active while maintaining a manageable pace that you won’t feel getting burned out. With some alternating exercise and rest periods, you can focus on maintaining proper form patterns and steady breathing so you can finish the workout without overwhelming yourself
Take your time with each exercise and stay consistent, Roberta fam. Building strength takes patience, and routines like this can help support your progress as you continue your fitness journey. Keep it up and enjoy the workout. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Body Rotations
00:50 Rest
01:06 Bird Dog
02:12 Rest
02:28 Deadlifts
03:34 Rest
03:50 Heel Touch
04:14 Rest
04:30 High Knee Chops Left
05:00 Rest
05:16 High Knee Chops Right
05:46 Rest
06:02 Hip Dips
06:31 Rest
06:47 Hip Swirls
07:19 Rest
07:35 Kick Back Left
08:14 Rest
08:30 Kick Back Right
09:09 Rest
09:25 Knee Hit Left
09:59 Rest
10:15 Knee Hit Right
10:48 Rest
11:04 Russian Twist
11:28 Rest
11:44 Body Rotations
12:21 Rest
12:37 Bird Dog
13:43 Rest
13:59 Deadlifts
15:05 Rest
15:21 Heel Touch
15:45 Rest
16:01 High Knee Chops Left
16:31 Rest
16:47 High Knee Chops Right
17:17 Rest
17:33 Hip Dips
18:03 Rest
18:19 Hip Swirls
18:51 Rest
19:07 Kick Back Left
19:45 Rest
20:02 Kick Back Right
20:40 Rest
20:56 Knee Hit Left
21:30 Rest
21:46 Knee Hit Right
22:19 Rest
22:35 Russian Twist
22:59 Rest
23:16 Body Rotations
23:52 Rest
24:08 Bird Dog
25:14 Rest
25:30 Deadlifts
26:37 Rest
26:53 Heel Touch
27:17 Rest
27:33 High Knee Chops Left
28:02 Rest
28:19 High Knee Chops Right
28:49 Rest
29:05 Hip Dips
29:34 Rest
29:50 Hip Swirls
30:22 Rest
30:38 Kick Back Left
31:17 Rest
31:33 Kick Back Right
32:12 Rest
32:28 Knee Hit Left
33:01 Rest
33:17 Knee Hit Right
33:51 Rest
34:07 Russian Twist
