Get ready to commit to a 14 day full body challenge right at your home, Roberta fam. This workout is built to help you stay consistent without needing any equipment. It’s a perfect routine to keep your body active while building a routine you can maintain and see results in just 14 days.
Consistency is the key here so it is best to always show up each day, do what you can, and keep on pushing. The more you stick with it, the more you’ll start to feel the difference. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Arm Reach Lunge
00:56 Rest
01:12 Triangle Fly
02:03 Rest
02:19 Tricep Dips
03:03 Rest
03:19 Victory Squat
03:53 Rest
04:09 Walk Downs
06:11 Rest
06:27 Sumo Hold
07:34 Rest
07:50 T Plank
08:57 Rest
09:13 Step Back Jacks
09:40 Rest
09:56 Squat And Kick
10:39 Rest
10:55 Standing Crunch
11:36 Rest
11:52 Squat
12:58 Rest
13:14 Side Lunge Windmill
13:44 Rest
14:00 Side Leg Raise Left
14:43 Rest
14:59 Side Leg Raise Right
15:43 Rest
15:59 Rise And Plie
16:51 Rest
17:07 Punches
17:36 Rest
17:52 Side Deep Squats
18:35 Rest
18:51 Pike Push Ups
19:32 Rest
19:48 Oblique Twist Squat
20:36 Rest
20:52 Overhead Reach
21:19 Rest
21:35 Lift Bike Left
22:14 Rest
22:30 Lift Bike Right
23:08 Rest
23:24 Lateral Taps
23:50 Rest
24:06 Leg Hugs
25:17 Rest
25:33 Leg Pulls
26:13 Rest
26:29 Knee Hit Left
27:02 Rest
27:18 Knee Hit Right
27:51 Rest
28:07 Knee Push Ups
28:55 Rest
29:11 High Knee Jacks
29:37 Rest
29:53 Forward Calf Raises
30:36 Rest
30:52 Bridge
